JOIN THE 7-DAY FREE COURSE!

Are you Highly Sensitive? Do you struggle with emotional overwhelm, anxiety or burnout? Do you need support in setting boundaries, or prioritising your own needs and self-care? You're not alone, and this is why I've created this 7-day free course...

Over the next 7-days, you'll be offered tools and resources to help you navigate stress, anxiety and emotional overwhelm with greater ease. 

Each day you'll receive an email with a simple, yet effective tool, that you can use in your day-to-day life. This includes how to: ground yourself and navigate emotional overwhelm using mindfulness practices; set healthy boundaries to prevent burnout; cultivate self-compassion for greater well-being; communicate your feelings and needs; connect with your core values & purpose; reduce the fight, flight and freeze response.

Interested in joining the 7-day free course? Sign up below and you'll be sent a new resource each day over the next 7-days!

JOIN THE 7-DAY COURSE