Learn how to reframe your sensitivity, reclaim your gifts and remember your soul purpose. This course offers 8-modules with an abundance of resources, meditations, workbooks, 1-1 and group coaching, community support as well as live workshops with guest experts!
Spaces are now open for the next course starting March 7th, 2022. Receive a special early-bird, discount price! Spaces are limited to 10 people!
I’ve created this course especially for Highly Sensitive People who want to reframe their sensitivity - moving from wounded to warrior, reclaim their gifts and remember their soul purpose. I've taken all my best resources, meditations and practices to support you in 8 core modules. Only 10 spaces available.
✔️ Instead of feeling overwhelmed by your emotions, you'll learn to navigate them with greater ease. Through the use of mindfulness and meditation, you'll discover how to ground yourself, cultivate internal strength and connect with your intuition.
✔️Learn how to set healthy boundaries and stand in your power - in a truly authentic way. To set healthy boundaries we explore the concept of the Self. I draw on the teachings and wisdom of Internal Family Systems and the work of Richard Schwartz to explore the parts of us which have overly rigid or overly porous boundaries. We use this awareness of Self as an anchor in which to discern how to set healthy boundaries.
✔️Learn the importance of self-care and self-compassion practices and discover how to implement these into your day-to-day life. We will draw on compassion-focused techniques - drawing on the teaching of Tara Brach, Kristin Neff and Paul Gilbert.
✔️Feel more confident in communicating your needs and expressing your feelings in a compassionate and empathetic way. We use tools such as Non-Violent Communication and the work of Marshall Rosenberg to express our feelings and needs authentically with others.
✔️You will learn how to feel more aligned with your authentic self and be able to make decisions that resonate with your soul purpose in life. What are your strengths, gifts and what brings you meaning? You will gain clarity on what your soul is actually looking for; your reason for being.
✔️When we're anxious or stressed we're in a state of disconnect. We are often stuck in the limitation of our conditioning and ego. We will explore tools to help you feel connected to a greater whole - stepping beyond the limitations of your past programming in order to actualise your potential.
✔️Many Highly Sensitive people are drawn towards a spiritual path or a path of guiding and helping others in some way. You'll learn to recognise that your struggles are often your greatest strengths and, through this awareness, move closer to living in alignment with your authentic gifts and strengths as a HSP.
You'll receive a workbook packed with information, activities and resources for the week ahead.
You'll receive videos that complement the workbook and provides all the information needed for the week's content.
You'll receive 1-2 guided meditations to support you with the week's theme; download and listen to them at any time!
There will be 4 live workshops with guest experts and 2 group coaching calls with myself. We'll be talking on the topic of High Sensitivity - sharing tools and resources to support you on your journey.
You will get ongoing support in our own student community. Join other like-minded Highly Sensitive People as we grow, heal and learn together! I will be inside the group answering questions personally.
You'll get access to a private 1-1 60-minute coaching session to dive deeper into your personal journey of healing and transformation. This session can be taken at the start, middle or end of the course.
Here are the dates of the live online workshops that will take place during the course. All workshops are recorded and sent to participants on the course.
Transpersonal Coach & Educator for Highly Sensitive People
In this live workshop, there will be an opportunity to introduce yourself and get to know other members of the cohort. I will give a run-through of the 8-week course explaining some of the main concepts and ideas we will be covering. You'll be given a framework and suggestions of how to navigate the course over the following 8-weeks! Bring any questions you have as well have time for Q & A!
Join Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach, for this exclusive workshop where we explore the power and potential of lucid dreaming as a tool for our growth and transformation.
After 20+ years of experimentation with lucid dreaming & graduating with an MSc in consciousness, spirituality, and transpersonal psychology, Lana now works as a successful transpersonal lucid dreaming and lucid living coach. She has dedicated her life to helping people redefine and reconnect to their purpose and awaken their unlimited potential. Her award-winning research project is on the healing and transformative potential of lucid dreaming for mitigating depression.
Join Tiffany Carthy for this informative workshop om internal family systems for HSP. Tiffany will introduce how to recognise and bring awareness to the different parts of ourselves that we struggle to accept or to be present with. The parts of us that feel anxious or overwhelmed, the parts that criticise us, the parts that struggle with setting boundaries and the parts that find it easy to give compassion to others, but difficult to give compassion to ourselves.
Tiffany is a highly sensitive therapist who is incredibly grateful and privileged and to work with HSP's all over the world offering sensitive support for sensitive people. She is an advocate for trauma informed care specifically tailored for highly sensitive people, supporting HSP's to heal from overwhelm and trauma. Tiffany works with HSP's to empower them to re-connect with their authentic selves, embracing the gifts and innate traits of sensitivity.
Details coming soon!
Transpersonal Coach & Educator for Highly Sensitive People
In this live workshop, there will be an opportunity to share you experience of the course, ask any questions you have, and we will talk about on-going support and how to move forward on our journey as Highly Sensitive People!
As a High Sensory person you have an innate ability to process sensory information more deeply. This workshop will guide you to experience for yourself why this makes you so naturally effective as a leader or mentor for others. It is achieved through a highly developed process that reveals your inner calling and aligns it with your High Sensory awareness in order to facilitate transformation in others.
For you to take ownership of your High Sensory Intelligence® three things need to happen. There needs to be a recognition of what excites you most in life, there needs to be an objective experience of your own cognitive perception and there needs to be a reframe of your life path.
Join Willow on this unique opportunity to discover your innate gifts as a Highly Sensitive Person!
“Jules takes the time to guide each person through their journey of self-discovery. She helped me connect with my intuition and what my soul was actually looking for"
"Jules is wonderful in the sense that, she holds the space for everyone, honouring each person’s process, allowing the transformation to occur slowly, silently, and soothingly. She is a caring, warm and sincere person who puts her heart and soul into helping people through their self-healing."
Chris | London
"So, I already feel a lot more confident having a clearer mental structure on the topic, knowing which tools to use for what, where I still want to work on and also some metaphors that help me value our gift of sensitivity. So thank you Jules for all this great content, this is even better than I expected and is good for me to work on myself" (Course Participant)
"I'm actually quite surprised how much I've taken from the first two weeks . For one tool that I want to or have started using in everyday life. I especially like the letting go ritual and will want to do that once a month for example" (Course Participant)
"I am so deeply grateful for your work Jules, and that of Dr Elaine Aron. Since listening to your podcasts my whole world seems to have opened up. You've enabled me to not only accept my sensitivity, but to really explore what my traits are telling me.I'm realizing that I am struggling to find the words to describe how I feel, so rich and beautiful is the inner workings of my mind" (Community Member)
From Jules' sessions, I learnt how to practice mindfulness, ground myself and balance my mind. The things I enjoyed the most were meeting new people in the community, the way Jules presents the workshops and also learning new techniques and applying them to my life. It’s been a wonderful course and I recommend it to people who wish to have a joyful and transformative experience!
- Jenny, London
I came to Jules because I was interested to learn more about resilience. I found the workshops helpful because I got new ideas and things in my life became more aligned. I enjoyed the community, the meditation and the knowledge that was shared. After the workshops, I felt very calm, energized and I would recommend it to someone else because of her knowledge and her kindness. I love Jules integrity and her expertise"
Jules De Vitto is a Transpersonal Coach who is also Highly Sensitive. She is experienced at helping Highly Sensitive People navigate difficult emotions, as well as step into their authentic power and align with their true purpose in life.
Jules' approach is integral and holistic. She balances contemporary psychology, with the wisdom shared from spiritual traditions. She shares a variety of coaching techniques and therapeutic practices in her work. This includes mindfulness and compassionate based approaches, transpersonal coaching psychology, acceptance and commitment therapy, non-violent communication, shadow work and trauma-informed techniques.
Jules has a BSc in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic.
Book a free 30-minute phone or video call to find out more about the 8-week Course!
When you enrol on the course site you don’t just get the weekly modules, workbooks, videos and downloads... you also get the best of me. I am personally invested in your journey - helping you to feel more empowered and reclaim your gifts as a Highly Sensitive Person. Book a free 30-minute phone or video call to find out more about the 8-week Course!
The course starts on Monday 7th March 2022 and runs until Friday 29th April 2022. You can work through the content at your own pace each week, as well as attend the live workshops/group coaching calls (see the dates and times above!) I'll be available, along with the community for ongoing support :)
If you're a highly sensitive person looking for resources to manage stress, anxiety and emotional overwhelm. It's also for HSP who want to reclaim their gifts and step into their authentic power. If you're looking for tools and resources to set healthy boundaries, communicate your feelings and needs and cultivate greater self-compassion.
You'll need to dedicate about 2-3 hours a week to go through the information, meditations and workbook materials. There will also be 6 live workshops/group coaching calls throughout the 8-week course (6 hours in total) as well as your personal 1-1 private coaching session (1 hour). If you can't make the live workshop you'll get access to the recording.
Get an early-bird offer if you sign up before 1st December 2021 which gives you a 25% discount. There is also an option to pay in instalments over 3 months. There are limited spaces on this course so apply ASAP to grab one of the 10 spaces!
I’m excited to announce we have three low-cost scholarships available. The scholarships offer a 50% discount and are for those who require financial support or who are unable to pay the full cost of the course at this time.
©2021 Jules De Vitto • Highly Sensitive Humans